The program can be tailored to both beginners and professional athletes so that everyone can benefit. Within the program, he has blended elements of yoga with other rehabilitation techniques for a unique low-impact exercise regimen for better health and weight loss. Page created DDP Yoga to help others discover the same restorative benefits. Yoga proved to be the solution for his injuries, and he eventually returned to his wrestling career. Page ruptured two spinal discs in his back at the height of his wrestling career and was willing to try anything to rehabilitate himself.
DDP Yoga is a novel approach to fitness that combines traditional yoga poses with calisthenics, dynamic resistance, and sports rehab therapy to give you a complete workout without straining your joints through running, jumping, or lifting.įounded by American professional wrestler Diamond Dallas Page, this yoga program was first developed for injured athletes.
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